Henry Smith 2x20:00/2:00r row
10,234m
Meters
40:00.0
Time
1:57.2
Pace
697
Calories
153
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,252m |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 128 |
July 01, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,234m | 1:57.2 | 217 | 1047 | 20 | 153 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 20 | 153 |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 20 | 154 |
| r18m |
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Workout Graph
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