Henry Smith 20:00 row
5,068m
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
July 01, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 20 | 153 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 147 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 155 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 155 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 157 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | 151 |
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Workout Graph
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