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Henry Smith v15:00/r...17 row

6,907m

Meters

25:00.0

Time

1:48.5

Pace

536

Calories

171

Heart Rate

Rest Distance3,813m
Rest Time20:00.0
Overall Distance10,720m
Overall Time45:00.0
Average Watts273
Calories Per Hour1240
Stroke Rate24
Stroke Count1004
Drag Factor129

July 06, 2021 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,907m 1:48.5 273 1240 24 171
15:00.0 3,932m 1:54.4 233 1103 21 152
0:20.0 117m 1:25.4 561 2229 39 173
r: 0:40 134m
0:20.0 117m 1:25.4 561 2229 36 174
r: 0:40 124m
0:20.0 117m 1:25.4 561 2229 39 174
r: 0:40 123m
0:20.0 118m 1:24.7 575 2279 36 175
r: 0:40 123m
0:20.0 119m 1:24.0 590 2329 39 172
r: 5:40 1,050m
0:20.0 120m 1:23.3 605 2381 39 171
r: 0:40 129m
0:20.0 119m 1:24.0 590 2329 39 175
r: 0:40 123m
0:20.0 119m 1:24.0 590 2329 39 175
r: 0:40 114m
0:20.0 119m 1:24.0 590 2329 39 176
r: 0:40 115m
0:20.0 120m 1:23.3 605 2381 39 176
r: 5:40 1,176m
0:20.0 120m 1:23.3 605 2381 39 172
r: 0:40 132m
0:20.0 120m 1:23.3 605 2381 39 178
r: 0:40 124m
0:20.0 120m 1:23.3 605 2381 39 179
r: 0:40 115m
0:20.0 121m 1:22.6 620 2433 39 178
r: 0:40 115m
0:20.0 120m 1:23.3 605 2381 39 176
r: 0:40 116m
5:00.0 1,188m 2:06.2 174 898 20 143
r3,813m

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