Henry Smith 2x30:00/2:00r row
15,386m
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,406m |
| Overall Time | 1:04:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
July 08, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,386m | 1:56.9 | 219 | 1052 | 20 | 154 |
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 20 | 160 |
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 20 | 148 |
| r20m |
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Workout Graph
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