Henry Smith v10:00/r...5 row
6,622m
Meters
26:00.0
Time
1:57.7
Pace
492
Calories
169
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 132 |
July 13, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,622m | 1:57.7 | 214 | 1037 | 27 | 169 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | 145 | |
| 3:00.0 | 967m | 1:33.0 | 434 | 1794 | 36 | 189 | |
| r: 7:00 | 1,137m | ||||||
| 3:00.0 | 968m | 1:32.9 | 435 | 1798 | 38 | 192 | |
| r: 7:00 | 957m | ||||||
| 3:00.0 | 968m | 1:32.9 | 435 | 1798 | 38 | 195 | |
| 7:00.0 | 1,260m | 2:46.6 | 76 | 560 | 21 | 128 | |
| r2,094m |
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Workout Graph
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