Henry Smith 2x25:00/2:00r row
12,933m
Meters
50:00.0
Time
1:55.9
Pace
893
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,980m |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
July 20, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,933m | 1:55.9 | 224 | 1072 | 20 | 155 |
| 25:00.0 | 6,469m | 1:55.9 | 225 | 1072 | 20 | 153 |
| 25:00.0 | 6,463m | 1:56.0 | 224 | 1070 | 20 | 158 |
| r47m |
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Workout Graph
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