Henry Smith 2x25:00/2:00r row
12,798m
Meters
50:00.0
Time
1:57.2
Pace
872
Calories
152
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,818m |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 124 |
July 22, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,798m | 1:57.2 | 217 | 1048 | 20 | 152 |
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 20 | 151 |
| 25:00.0 | 6,357m | 1:57.9 | 213 | 1033 | 20 | 154 |
| r20m |
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Workout Graph
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