Henry Smith 2x30:00/2:00r row
15,298m
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
144
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,317m |
| Overall Time | 1:04:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
July 26, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,298m | 1:57.6 | 215 | 1039 | 20 | 144 |
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 20 | 152 |
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 20 | 136 |
| r19m |
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Workout Graph
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