Henry Smith v20:00/2:30r...5 row
10,720m
Meters
40:00.0
Time
1:51.9
Pace
780
Calories
177
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,174m |
| Overall Time | 52:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
October 05, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,720m | 1:51.9 | 250 | 1158 | 21 | 177 | |
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 20 | 142 | |
| r: 2:30 | 38m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 20 | 174 | |
| r: 2:30 | 357m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 22 | 183 | |
| r: 2:30 | 376m | ||||||
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 24 | 191 | |
| r: 2:30 | 350m | ||||||
| 5:00.0 | 1,502m | 1:39.8 | 351 | 1509 | 26 | 196 | |
| r: 2:30 | 333m | ||||||
| r1,454m |
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Workout Graph
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