Henry Smith 2x25:00/1:30r row
12,177m
Meters
50:00.0
Time
2:03.1
Pace
786
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,196m |
| Overall Time | 53:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 126 |
October 05, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,177m | 2:03.1 | 187 | 944 | 20 | 149 |
| 25:00.0 | 6,023m | 2:04.5 | 181 | 923 | 20 | 146 |
| 25:00.0 | 6,155m | 2:01.8 | 193 | 965 | 20 | 152 |
| r19m |
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Workout Graph
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