Henry Smith v20:00/2:30r...5 row
10,766m
Meters
40:00.0
Time
1:51.4
Pace
788
Calories
175
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,534m |
| Overall Time | 52:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 128 |
October 12, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,766m | 1:51.4 | 253 | 1169 | 21 | 175 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 141 | |
| r: 2:30 | 13m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 20 | 172 | |
| r: 2:30 | 11m | ||||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 22 | 180 | |
| r: 2:30 | 321m | ||||||
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 24 | 187 | |
| r: 2:30 | 299m | ||||||
| 5:00.0 | 1,505m | 1:39.6 | 354 | 1516 | 26 | 196 | |
| r: 2:30 | 124m | ||||||
| r768m |
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Workout Graph
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