Henry Smith 4x15:00/1:00r row

15,003m

Meters

1:00:00.0

Time

1:59.9

Pace

996

Calories

Rest Distance73m
Rest Time4:00.0
Overall Distance15,076m
Overall Time1:04:00.0
Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count1203
Drag Factor127

October 14, 2021 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,003m 1:59.9 203 997 20
15:00.0 3,751m 1:59.9 203 997 20
15:00.0 3,751m 1:59.9 203 997 20
15:00.0 3,750m 2:00.0 203 997 20
15:00.0 3,752m 1:59.9 203 998 20
r73m

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Workout Graph

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