Henry Smith 30:00 row
8,380m
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
189
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
October 19, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,380m | 1:47.3 | 283 | 1272 | 20 | 189 |
| 6:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 20 | 184 |
| 12:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 20 | 188 |
| 18:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 20 | 190 |
| 24:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 20 | 192 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 20 | 192 |
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Workout Graph
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