Henry Smith 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 127 |
October 19, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | 142 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 140 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 140 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 141 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 151 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.