Henry Smith 3x20:00/1:30r row
14,461m
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
140
Heart Rate
Rest Distance | 49m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 14,510m |
Overall Time | 1:04:30.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 20 |
Stroke Count | 1201 |
Drag Factor | 131 |
October 21, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,461m | 2:04.4 | 181 | 924 | 20 | 140 |
20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 134 |
20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | 139 |
20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | 148 |
r49m |
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Workout Graph
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