Henry Smith 3x25:00/1:30r row
18,599m
Meters
1:15:00.0
Time
2:00.9
Pace
1224
Calories
148
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,707m |
| Overall Time | 1:19:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1511 |
| Drag Factor | 131 |
October 26, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,599m | 2:00.9 | 198 | 980 | 20 | 148 |
| 25:00.0 | 6,250m | 2:00.0 | 203 | 997 | 20 | 152 |
| 25:00.0 | 6,147m | 2:02.0 | 193 | 963 | 20 | 143 |
| 25:00.0 | 6,201m | 2:00.9 | 198 | 980 | 20 | 151 |
| r108m |
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Workout Graph
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