Henry Smith v5:00/r...7 row
14,843m
Meters
55:00.0
Time
1:51.1
Pace
1083
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,843m |
| Overall Time | 55:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 130 |
November 02, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,843m | 1:51.1 | 255 | 1176 | 22 | 164 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 146 |
| 15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 24 | 171 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 152 |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 26 | 189 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 156 |
| 15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 24 | 179 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 157 |
| r0m |
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Workout Graph
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