Henry Smith 4x20:00/1:30r row
20,543m
Meters
1:20:00.0
Time
1:56.8
Pace
1405
Calories
147
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,702m |
| Overall Time | 1:26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 133 |
November 04, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,543m | 1:56.8 | 219 | 1055 | 20 | 147 |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 20 | 142 |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 20 | 145 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 20 | 148 |
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 20 | 153 |
| r159m |
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Workout Graph
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