Henry Smith v5:00/r...7 row
14,160m
Meters
55:00.0
Time
1:56.5
Pace
1018
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,160m |
| Overall Time | 55:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 127 |
November 09, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,160m | 1:56.5 | 221 | 1061 | 22 | 161 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 143 |
| 15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 24 | 176 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 143 |
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 26 | 193 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 17 | 130 |
| 15:00.0 | 4,157m | 1:48.2 | 276 | 1249 | 24 | 183 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 160 |
| r0m |
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Workout Graph
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