Henry Smith 2x30:00/2:00r row
15,073m
Meters
1:00:00.0
Time
1:59.4
Pace
1006
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,126m |
| Overall Time | 1:04:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 127 |
November 11, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,073m | 1:59.4 | 206 | 1007 | 20 | 146 |
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 20 | 142 |
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 20 | 149 |
| r53m |
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Workout Graph
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