Henry Smith 2x25:00/1:30r row
12,965m
Meters
50:00.0
Time
1:55.6
Pace
897
Calories
149
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,987m |
| Overall Time | 53:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 128 |
November 23, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,965m | 1:55.6 | 226 | 1077 | 20 | 149 |
| 25:00.0 | 6,465m | 1:56.0 | 224 | 1071 | 20 | 144 |
| 25:00.0 | 6,500m | 1:55.3 | 228 | 1084 | 20 | 154 |
| r22m |
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Workout Graph
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