Henry Smith 2x25:00/1:30r row
12,863m
Meters
50:00.0
Time
1:56.6
Pace
882
Calories
146
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,884m |
| Overall Time | 53:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 127 |
November 25, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,863m | 1:56.6 | 221 | 1059 | 20 | 146 |
| 25:00.0 | 6,432m | 1:56.6 | 221 | 1059 | 20 | 147 |
| 25:00.0 | 6,432m | 1:56.6 | 221 | 1059 | 20 | 146 |
| r21m |
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Workout Graph
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