Henry Smith v10:00/r...14 row
7,452m
Meters
27:00.0
Time
1:48.6
Pace
589
Calories
181
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,455m |
| Overall Time | 39:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 948 |
| Drag Factor | 127 |
November 30, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,452m | 1:48.6 | 273 | 1237 | 32 | 181 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 20 | 159 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 184 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 185 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 186 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 187 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 187 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 188 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 188 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 187 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 188 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 188 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 189 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | 191 | |
| r: 1:00 | 87m | ||||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 128 | |
| r2,003m |
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Workout Graph
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