Henry Smith 3x20:00/1:30r row
15,003m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
141
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,035m |
| Overall Time | 1:04:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
December 02, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003m | 1:59.9 | 203 | 997 | 20 | 141 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 140 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 139 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 143 |
| r32m |
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Workout Graph
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