Henry Smith 3x20:00/2:00r row
14,654m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
161
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,926m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 125 |
December 07, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,654m | 2:02.8 | 189 | 949 | 21 | 161 |
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 21 | 176 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 21 | 174 |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 21 | 134 |
| r272m |
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Workout Graph
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