Henry Smith v10:00/r...6 row
9,734m
Meters
35:00.0
Time
1:47.8
Pace
740
Calories
170
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,931m |
| Overall Time | 42:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
December 09, 2021 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,734m | 1:47.8 | 279 | 1259 | 29 | 170 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 20 | 137 | |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 31 | 173 | |
| r: 1:30 | 239m | ||||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 31 | 175 | |
| r: 1:30 | 202m | ||||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 31 | 178 | |
| r: 1:30 | 219m | ||||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 31 | 177 | |
| r: 1:30 | 247m | ||||||
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 31 | 178 | |
| r: 1:30 | 290m | ||||||
| r1,197m |
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Workout Graph
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