Henry Smith 2x30:00/1:30r row
16,001m
Meters
1:00:00.0
Time
1:52.4
Pace
1144
Calories
157
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,168m |
| Overall Time | 1:03:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 127 |
December 12, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,001m | 1:52.4 | 246 | 1146 | 20 | 157 |
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 20 | 153 |
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 20 | 161 |
| r167m |
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Workout Graph
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