Henry Smith v10:00/r...6 row
9,758m
Meters
35:00.0
Time
1:47.6
Pace
750
Calories
178
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,688m |
| Overall Time | 42:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
December 14, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,758m | 1:47.6 | 281 | 1266 | 27 | 178 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | 144 | |
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 30 | 177 | |
| r: 1:30 | 253m | ||||||
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 30 | 184 | |
| r: 1:30 | 202m | ||||||
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 30 | 186 | |
| r: 1:30 | 225m | ||||||
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 30 | 187 | |
| r: 1:30 | 40m | ||||||
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 30 | 194 | |
| r: 1:30 | 210m | ||||||
| r930m |
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Workout Graph
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