Henry Smith 6x3:00/2:00r row
5,313m
Meters
18:00.0
Time
1:41.6
Pace
430
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 109 |
January 11, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,313m | 1:41.6 | 333 | 1447 | 28 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 28 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 28 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 28 | |
| r1,644m |
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Workout Graph
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