Henry Smith 30:00 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
January 13, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 20 | 148 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 136 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 133 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 146 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 148 |
| 30:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 23 | 178 |
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Workout Graph
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