Henry Smith 40:00 row
9,130m
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 131 |
February 05, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,130m | 2:11.4 | 154 | 830 | 20 | 127 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 20 | 121 |
| 16:00.0 | 1,848m | 2:09.8 | 160 | 849 | 20 | 126 |
| 24:00.0 | 1,821m | 2:11.7 | 153 | 826 | 20 | 125 |
| 32:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | 136 |
| 40:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 | 130 |
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Workout Graph
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