Henry Smith 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
February 11, 2022 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 156 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 148 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 157 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 157 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 162 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 159 |
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Workout Graph
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