Henry Smith 3x20:00/2:00r row
14,942m
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,992m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 125 |
February 15, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,942m | 2:00.4 | 200 | 989 | 20 | 153 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 20 | 153 |
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 20 | 153 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | 153 |
| r50m |
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Workout Graph
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