Henry Smith 3x20:00/2:00r row
14,264m
Meters
1:00:00.0
Time
2:06.1
Pace
906
Calories
153
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,869m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 121 |
February 16, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,264m | 2:06.1 | 174 | 899 | 20 | 153 |
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 19 | 174 |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 20 | 176 |
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 20 | 108 |
| r605m |
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Workout Graph
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