Henry Smith 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 125 |
April 13, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 21 | 134 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 133 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 139 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 130 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 137 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 135 |
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Workout Graph
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