Henry Smith 40:00 row
10,009m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
April 22, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,009m | 1:59.8 | 203 | 998 | 20 | 154 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 20 | 157 |
| 16:00.0 | 1,993m | 2:00.4 | 200 | 989 | 20 | 155 |
| 24:00.0 | 1,994m | 2:00.3 | 201 | 990 | 20 | 155 |
| 32:00.0 | 1,989m | 2:00.6 | 199 | 985 | 20 | 155 |
| 40:00.0 | 1,973m | 2:01.6 | 194 | 969 | 20 | 149 |
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Workout Graph
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