Henry Smith 3x20:00/1:30r row
15,199m
Meters
1:00:00.0
Time
1:58.4
Pace
1026
Calories
187
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,654m |
| Overall Time | 1:04:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 130 |
May 12, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,199m | 1:58.4 | 211 | 1025 | 21 | 187 |
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 21 | 187 |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 21 | 187 |
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 21 | 187 |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.