Henry Smith 3x20:00/1:30r row
15,039m
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:04:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 128 |
May 17, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,039m | 1:59.6 | 204 | 1002 | 20 | 143 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 20 | 138 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 20 | 145 |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 20 | 147 |
| r51m |
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Workout Graph
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