Henry Smith 3x20:00/1:30r row
14,999m
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:04:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
May 26, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,999m | 2:00.0 | 203 | 996 | 20 | 159 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 154 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 161 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 163 |
| r84m |
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Workout Graph
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