Henry Smith 2x20:00/1:30r row
9,999m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 126 |
June 02, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,999m | 2:00.0 | 202 | 996 | 20 | 144 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 142 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 147 |
| r39m |
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Workout Graph
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