Henry Smith 3x20:00/1:30r row
15,100m
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
157
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,147m |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 126 |
June 07, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,100m | 1:59.2 | 207 | 1011 | 20 | 157 |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 20 | 152 |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 20 | 163 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 155 |
| r47m |
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Workout Graph
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