Henry Smith v10:00/r...14 row
7,785m
Meters
29:00.0
Time
1:51.7
Pace
604
Calories
181
Heart Rate
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,564m |
| Overall Time | 45:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
June 09, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,785m | 1:51.7 | 251 | 1163 | 38 | 181 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 20 | 152 | |
| 0:45.0 | 266m | 1:24.5 | 578 | 2290 | 40 | 185 | |
| r: 1:30 | 280m | ||||||
| 0:45.0 | 266m | 1:24.5 | 578 | 2290 | 41 | 188 | |
| r: 1:30 | 252m | ||||||
| 0:45.0 | 265m | 1:24.9 | 572 | 2267 | 41 | 187 | |
| r: 1:30 | 252m | ||||||
| 0:45.0 | 261m | 1:26.2 | 546 | 2180 | 41 | 186 | |
| r: 1:30 | 237m | ||||||
| 0:45.0 | 258m | 1:27.2 | 528 | 2116 | 40 | 184 | |
| r: 1:30 | 253m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 40 | 184 | |
| r: 1:30 | 255m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 41 | 184 | |
| r: 1:30 | 238m | ||||||
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 40 | 186 | |
| r: 1:30 | 254m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 41 | 186 | |
| r: 1:30 | 254m | ||||||
| 0:45.0 | 254m | 1:28.5 | 504 | 2032 | 40 | 184 | |
| r: 1:30 | 250m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | 184 | |
| r: 1:30 | 254m | ||||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 40 | 185 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 | 153 | |
| r2,779m |
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Workout Graph
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