Henry Smith 2x20:00/1:30r row
9,893m
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
143
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,914m |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 126 |
June 16, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,893m | 2:01.2 | 196 | 974 | 20 | 143 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 20 | 141 |
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 20 | 145 |
| r21m |
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Workout Graph
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