Henry Smith 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
July 01, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 144 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 133 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 138 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 139 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 150 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.