Henry Smith 40:00 row
10,276m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
July 03, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,276m | 1:56.7 | 220 | 1056 | 20 | 157 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 20 | 151 |
| 16:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 20 | 157 |
| 24:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 20 | 160 |
| 32:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 20 | 159 |
| 40:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 20 | 160 |
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Workout Graph
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