Henry Smith 30:31 row
7,503m
Meters
30:31.0
Time
2:02.0
Pace
486
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
July 28, 2022 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 7,503m | 2:02.0 | 193 | 963 | 20 | 148 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 139 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 147 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 146 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 144 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 151 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 154 |
| 30:31.0 | 129m | 2:00.1 | 202 | 994 | 19 | 156 |
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Workout Graph
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