Henry Smith 45:00 row
11,138m
Meters
45:00.2
Time
2:01.2
Pace
730
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 128 |
August 04, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 11,138m | 2:01.2 | 197 | 976 | 20 | 143 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 131 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 134 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 138 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 142 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 141 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 144 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 147 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 151 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 159 |
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Workout Graph
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