Henry Smith 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 06, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 20 | 159 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 | 159 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 160 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 160 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 159 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.