Henry Smith 40:00 row
9,540m
Meters
40:00.0
Time
2:05.7
Pace
601
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 125 |
September 08, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,540m | 2:05.7 | 176 | 905 | 20 | 141 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 20 | 144 |
| 16:00.0 | 1,907m | 2:05.8 | 176 | 904 | 20 | 141 |
| 24:00.0 | 1,908m | 2:05.7 | 176 | 905 | 20 | 141 |
| 32:00.0 | 1,894m | 2:06.7 | 172 | 892 | 20 | 142 |
| 40:00.0 | 1,880m | 2:07.6 | 168 | 878 | 20 | 139 |
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Workout Graph
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