Henry Smith 2x25:00/1:30r row
12,976m
Meters
50:00.0
Time
1:55.5
Pace
899
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,017m |
| Overall Time | 53:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
September 15, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,976m | 1:55.5 | 227 | 1079 | 20 | 157 |
| 25:00.0 | 6,564m | 1:54.2 | 235 | 1107 | 20 | 156 |
| 25:00.0 | 6,412m | 1:56.9 | 219 | 1052 | 20 | 158 |
| r41m |
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Workout Graph
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